I find this time of year overwhelming with social gatherings, finalising the year through work, school, etc. There seems to be a different vibe in the air with a lot of us experiencing, a feeling of unconsciousness, a general feeling of having an out of body experience on a daily basis. Talking to people they seem overwhelmed and not sure how to overcome these feelings and unsure of where to turn to next. Does this sound familiar? This is where mindfulness, meditation, and s

We live in a fast paced world that doesnt seem to be slowing down anytime soon. This leads us to always trying to find the quick fix, the fastest route. When we seek a practitioner for any reason, this includes Naturopaths, Chiropractors, Physiotherapists, Masseuses, GPs, Specialists, Exercise Physiologists, Personal Trainers, Reiki etc. Are you seeking a quick fix, or do you want to be educated so that you can take control of your health. It is important to build a connectio