When we are born, our driving force is to move. As a parent we encourage our babies to lift their heads, crawl, stand, and walk. Our bodies are designed to move walk, run, jump, reach, push, pull etc. In some of us we continue our movement journey and discover new ways to enjoy movement. For some, movement decreases, and excuses start to creep in along with lack of motivation and drive to keep moving. As we age, movement becomes even more important for our bone density and st