I hear women say all the time that they are told by practitioners that it's normal to have painfull periods, it's normal to have heavy clotting, sore breasts, premenstrual headaches, fatigue, anaemia, and mood swings. This is not normal, we should have the freedom to feel good for a hole month, not 2-3 weeks!! Women Are Not Meant to Suffer Every Month. I have had so much success with nutrition and natural therapies regarding these issues, and women often wonder why they thoug

Lets encourage our teenagers to avoid medications as much as possible and take charge of their health. Natural therapies has some amazing options for hormonal acne, mood swings, menstrual issues, anxiety and sadness. 30% off herbal medicine tinctures, and 10% off consults for teenagers through the rest of August and September.

Warming, nurturing morning meal. Deliciously rich in good oils, and prebiotics for the belly. Serves 1 3/4 cup of good quality almond milk low in sweetener 1 TBSP of chia seeds 1 TBSP of pesticide free flax seeds 1/2 TBSP of unsweetened dessicated coconut 1/4 tsp of ground stevia 1/4 tsp of cinnamon A sprinkle of nutmeg 1/4 tsp of psyllium 1 strawberry 1 tsp of lightly toasted ground nuts 1/2 tsp of real maple syrup Warm almond milk on a low heat and be sure not to simmer or