I hear women say all the time that they are told by practitioners that it's normal to have painfull periods, it's normal to have heavy...

When we are born, our driving force is to move. As a parent we encourage our babies to lift their heads, crawl, stand, and walk. Our...

Yoga in the Park is a remedial style practice for all levels. The 7 week program each school term is designed to help us cope mentally...