Raw Protein Balls/Slice (Low FODMAPs)

StartFragmentThis is a great recipe for a snack or your lunchbox, its easy and simple. You could even add some IndolTein protein powder if you are looking for a nice hormone balancing snack.

Its ok if you don't have time to activate the nuts, just use them straight out of the packet.


300g freshly ground, soaked, and dehydrated (activated) and almonds, pepita, brazil, walnuts, macadamias, and sunflower seeds. (or just a mix of a few, you don't have to use all nuts mentioned)

Bliss balls

¼ cup freshly ground flax seeds

½ cup of organic unsweetened desiccated coconut

1 flat tsp of ground stevia, or quarter of a tsp of stevia concerntrate

½ cup of raw organic cacao powder

80ml of melted Virgin coconut oil

2 tablespoons of tahini

2 heaped scoops of WPC protein powder (optional)

1 heaped Tbsp. of Spirulina (optional)

1 cup of desiccated coconut if rolling into balls

Melt coconut oil over a low heat

In a food processor, process coconut until well mixed and creamy, turning off processor to scrape down side.

Process nuts and flaxseeds until well ground around 1-2 minutes

Remove nuts from processor and grind apricots, and figs, and process until finely chopped.

Add nuts back into processor, along with coconut oil, cacao powder, tahini, spirulena, and protein and process until smooth.

Roll into balls and coat with desiccated coconut.

To make things easier, you can press into a lined sliced tin and freeze for 4 hours, then remove from try and slice into 5cm squares with a large knife or pizza cutter.

Store in the fridge or freezer.

Very high in protein, fibre, minerals, and antioxidants – and be careful, they are also addictive!!


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square